Health Tips: If you feel Tired and Sleepy in Winter, include these 5 things in your Diet, you will feel Energetic.
The level of energy in the body decreases
in winter days. Scientists have attributed this to vitamin D found in
sunlight. According to research from the University of Southern
California, a person goes out less in the winter. Get less sunlight. As a
result, more melatonin hormone is released in the body. Excessive
levels in the body make a person feel tired.
 |
| ENERGY BOOSTER TIPS |
Clinical nutritionist Surabhi Parikh
says that with the change of seasons, the level of melatonin hormone in
the body changes. Which has an effect on sleep and human mood. During
this time the person feels less energy inside the body. People who are
facing it should eat things that give energy immediately and relieve
fatigue.
Find out the Foods that work to Boost Energy
Bananas are the best option if you need energy soon. In addition to carbohydrates, it contains potassium and vitamin-B6, which boost your energy levels. It gives you peace of mind and helps you deal with depression.
The caffeine present in coffee quickly dissolves in the blood and reaches your brain. It increases the level of the hormone epinephrine. As a result, humans feel energetic. According to experts, do not drink more than one or two cups of coffee throughout the day.
Eggs rich in protein provide energy as well as vitamin-B deficiency. One boiled egg gives you 40% of the vitamin D you need during the day. It contains antioxidants and omega-3 which are beneficial for eye health.
IMPORTANT LINKS::
આ લેખ ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો
Dark chocolate contains more cocoa than milk chocolate. It contains antioxidants that increase blood circulation in the body. Oxygen levels in the brain and muscles are also increased. This way mental fatigue is removed and you feel better.
No comments:
Post a Comment