YOGA DAY યોગાસનના ફાયદા

Jul 4, 2022

YOGA DAY યોગાસનના ફાયદા

The significance of yoga is spreading from one side of the planet to the other. June 21 is currently celebrated as International Yoga Day. Yoga is a significant gift to humankind from the old Indian culture, which has been taken on by the vast majority of the nations of this present reality. Our learned sages got this information through vision. In 2000 BC, Maharshi Patanjali gave it a traditional structure and separated it into eight stages, which incorporate Asana, Dhyana, Dharana, Pratyahara, Samadhi and so on. He has portrayed these eight stages in his Granth Yogasutra. For that reason this yoga way is called Ashtanga Yoga. +

From one side of the planet to the other. The 21st commemoration is commended as Yoga Day 2022. This year The eighth International Yoga Day will be commended on June 21, 2022. This year Yoga Day will be praised on the subject "Yoga for Humanity". F. 6 All over the world 1457 Yoga is an old physical, mental and otherworldly framework.

Our country India is the one in particular that gives the endowment of yoga. Yoga is a Sanskrit word which means to interface or join together. Yoga represents the association of body and soul. Yoga is an otherworldly discipline. Today yoga is drilled in various structures all around the world and its notoriety is additionally expanding step by step. Yoga has been a piece of our Indian culture for quite a long time. Yoga is related with reflection in Hinduism, Buddhism and Jainism. (O C 60 P The Hon'ble Prime Minister of India Shri Narendra Bhai Modi initially examined Yoga at the United Nations General Assembly. , Not together squeezing the matter in this

State head Modi said about yoga in the UN General Assembly, "Yoga is a priceless gift to the universe of India's old custom. Yoga is an all encompassing way to deal with the solidarity of brain and body, thought and activity, limitation and satisfaction: concordance among man and nature, wellbeing and prosperity.

It isn't simply an activity, it is a method for developing unity with the world and nature through our instinct. Yoga will change our way of life and make mindfulness. It can assist us with battling environmental change. So how about we all work towards embracing an International Yoga Day.Many legislators and superstars from everywhere the world have coordinated in the festival of Yoga Day. The day is commended by individuals from around 170 nations all over the planet, including the United States, China, Japan, and Canada. Is. Through which individuals are spoke to take on yoga in their everyday existence for physical, mental and scholarly wellbeing. Yoga attempts to achieve a positive change in our day to day routines and work on our norm of experiencing.

યોગાસનના ફાયદા

સ્લિમ બનવા અને પેટની ચરબી ઘટાડવા દરરોજ માત્ર 20 મિનિટ કરો આ 3 યોગાસન, જિમ જવાની જરૂર પડશે નહીં

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1. Bhekasan: Effective in reducing tummy

If you want to reduce tummy tuck quickly, Bhekasana is the most beneficial asana. To do this, lie down on a mat with stomach burns. Now slowly lift the head using the wrist of the hand. Now bend the right knee slowly and hold the left leg with both hands and bring it to the floor. Now slowly lift the chest up and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times daily.

Do not practice this asana if you have a knee injury or any problem associated with it
Do not practice this asana if you have a knee injury or any problem associated with it

2. Bhajungasana: Abdominal fat will be reduced easily.

Practicing this asana strengthens the abdominal muscles so that the fat accumulated around the abdomen is easily reduced. To do this asana, lie down on your stomach and keep your palms down on the mat. Take a deep breath and lift the front of the body up and stay in this position for about 10 to 20 seconds. Do this asana 6 to 7 times daily.

If you practice this asana daily, your shoulders and arms will become stronger.
If you practice this asana daily, your shoulders and arms will become stronger.