What to eat and what not to eat to stay away from the new wave of Corona?

 What to eat and what not to eat to stay away from the new wave of Corona? Know what the WHO said?

Nutrition and hydration this season strengthens the immune system. Which reduces the risk of serious diseases and infections. The World Health Organization (WHO) has provided information on what to eat and what not to eat in Corona. Let us know all the details.

Coronavirus has once again exacerbated everyone's problems. The new form of the corona is very dangerous. A little carelessness is OK to invite this epidemic. Along with frequent hand washing, masks, and social distances you also need to pay close attention to eating and drinking. Nutrition and hydration this season strengthens the immune system. Which reduces the risk of serious diseases and infections. The World Health Organization (WHO) has provided information on what to eat and what not to eat in Corona. Let us know all the details.

What to eat and what not to eat to stay away from the new wave of Corona?

What to eat to stay away from corona-

For this, you should include a variety of fresh fruits and unprocessed foods in your diet. So you can get the necessary vitamins, minerals, fiber, protein, and antioxidants. Plenty of fruits, vegetables, beans, corn, millet, oats, wheat, brown rice, potatoes, sweet potatoes should be eaten. The diet should also include meat, fish, eggs, and milk.

Pay special attention to water-

Water is very important for the body. Water regulates body temperature and removes toxins from the body. Drink at least 8-10 glasses of water daily. Apart from water, you can also consume fruit, vegetable juice, and lemon water. Soft drinks, cold drinks, soda, and coffee should be minimized.

Unsaturated Fats-

Instead of the saturated fats found in fish, butter, coconut oil, cream, cheese and ghee, people should include unsaturated fats in their diet. These types of meals include avocado, nuts, olive oil, soy, canola, sunflower, and corn oil. White meat and fish should be eaten instead of red meat as it is low in fat. Processed meat should not be taken at all.

Avoid eating out.

The corona spread more rapidly from contact with each other. Home meals should be taken rather than eating out to avoid corona. Many restaurants in the country have banned eating out. However, people can order and eat at home.

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Make a distance from these things-

Avoid sugar, fat, and too much salt to prevent obesity, heart disease, stroke, diabetes, and some types of cancer. Only 1 teaspoon of salt should be taken during the day.

Stay away from trans fat as much as possible.

Junk food like processed food, fast food is high in trans fat. This also increases the chances of getting a coronavirus. For that people should only take nutritious food.