જો તમે પણ સવારના નાસ્તામાં આ વસ્તુઓ ખાતા હોવ તો સાવધાન! જાણો આયુર્વેદ મુજબ સવારે શું ખાવું અને શું નહીં what to eat and what not to eat in the morning according to Ayurveda

 Healthy Diet: Beware if you also eat these things for breakfast! Learn what to eat and what not to eat in the morning according to Ayurveda

New Delhi: Breakfast is very important to stay healthy and that is why doctors advise never to skip breakfast. But always think about what to eat and what not to eat for breakfast, which gives you energy and keeps you healthy. So let us tell you what you should not eat for breakfast according to Ayurveda?

Do not consume tomatoes

Tomatoes contain nutrients in many ways, but eating them on an empty stomach for breakfast can be harmful. The tannic acid present in tomatoes increases stomach acidity and can lead to gastric ulcers. You can eat tomatoes as a salad at lunch or dinner. (All pics are symbolic)

Do not eat bananas on an empty stomach

Experts consider bananas to be a superfood and a person does not feel hungry for a long time after eating it. Along with this banana also relieves constipation, but consuming it early in the morning can be harmful. Bananas contain a lot of magnesium and potassium, but if eaten on an empty stomach, the potassium and magnesium in the blood become unbalanced.

 

Stay away from yogurt in the morning

Eating yogurt every day is very good for health, but eating yogurt on an empty stomach has very few benefits.

What are the benefits of eating breakfast?

To avoid diseases, it is very important to have a healthy breakfast in the morning. So let us tell you what is the benefit for you according to Ayurveda by eating on an empty stomach in the morning.

Papaya is very beneficial for breakfast

Papaya is a good alternative for breakfast, as it not only removes toxins from the body but also prevents the spread of heart disease by lowering bad cholesterol. Apart from this papaya also helps in keeping the stomach clean.

Make the eggs involved

Eggs are good for breakfast, as eating eggs fills the stomach for a long time. Many studies have shown that eating eggs reduces total calories throughout the day and helps reduce egg fat. So if you also want to stay healthy while losing weight, then include eggs in your breakfast.

Eat nuts daily

Almonds are rich in manganese, vitamin E, fiber, omega-3, and omega-6 fatty acids, so soaked almonds should be eaten every morning on an empty stomach. Let us tell you that almond peel contains tannins, which prevent the absorption of nutrients in the body, so almonds should always be eaten after peeling. Almonds not only nourish the body but also sharpen the mind.

Consume dried fruits

Dried fruit is very beneficial for breakfast and it also improves digestion. You can eat raisins, nuts, and pistachios on an empty stomach in the morning.

Keep away from sour things for breakfast

Breakfast items should not be eaten for breakfast. Eating sour foods on an empty stomach in the morning can cause acidity and heartburn. Apart from this one should also keep a distance from the bread, as the bread spoils the stomach and later the gas problem may increase.

Oatmeal is a great snack

Dahlia is a great option for breakfast. Oatmeal is low in calories and high in nutrients. It removes toxins from your body, keeping your gut healthy.

Watermelon best for weight loss

Important link for Gujarati people

ગુજરાતી મા માહિતી વાંચવા અહિ ક્લિક કરો

Eating watermelon for breakfast is very beneficial, as it contains 90 percent water and gives the body a good amount of hydration. Eating watermelon on an empty stomach will help you avoid sugar cravings and it is also very low in calories, which helps a lot in weight loss. Watermelon contains high levels of lycopene, which is great for the heart and eye health.

(All pics are symbolic)