Do these exercises at home to lose weight-

 No need to go to the gym for weight loss anymore! Even if you do this at home, you will lose weight fast

Eating too much junk food also leads to weight gain and poor health. Yes, in such a situation people pay money in the gym to lose weight. And after a few days they do not go to the gym. We will tell you about some exercises that can be done at home to lose weight ... which will help you lose weight without going to the gym.

Do these exercises at home to lose weight-

Squat Uncle Touch:

1- For this exercise, stand with your legs slightly open and shoulder width apart.

2-Keep the hands behind your head, now bend at your knees and bring your right knee forward and bring your body weight to your right leg. In the meantime you raise your left leg. Now using your right hand, touch your left knee.

સાકરથી થતા ફાયદા વાંચવા માટે અહીં ક્લિક કરો 

Jump rope:

Jumping rope is an exercise that works to keep your whole body fit. So you can jump rope every morning or evening. Doing so will always keep you fit.

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Weight Loss માટે હવે Gymમાં જવાની કોઈ જરૂર નથી! ઘરેબેઠાં આટલું કરશો તો પણ ફટાફટ ઘટી જશે વજન

Push-up Arm Thru:

Lie down with your mouth on the ground. Now keep your legs together and your weight should be on the chest. Now keep your hands on the ground at a distance of about shoulder, palms. After this draw a straight line from head to toe and hold the abdomen. This position is called plank. After this, now touch the left hand with your right hand.

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