Health Tips: Find out the benefits and harms of green chili to your health
Green chillies are used by all people and are an important part of the diet as they are considered good for health. It is used in vegetables as well as in salads. Many people also eat two or three green chillies along with the meal. Is it right
Green chillies are a food without which food feels incomplete and when it comes to Indian food, chillies cannot be ignored. Green chillies are used by all people and are an important part of the diet as they are considered good for health. It is used in vegetables as well as in salads. Many people also eat two or three green chillies along with the meal. Is it right
Chili works to enhance the taste of food. Green chillies are rich in many types of nutrients such as Vitamin A, B6, C, Iron, Copper, Potassium, Protein and Carbohydrates. Not only this, it also contains health benefits like beta carotene, cryptoxanthin, lutein, jaxanthin etc. Eating it in Teva affects many things connected with health, let's know its benefits.
Chili is beneficial for health
1. Beneficial in losing weight
Obesity can lead to many health problems. The use of green chillies can help in getting rid of the problem of obesity.
2. Beneficial for eyes
Green chillies can be beneficial for keeping the eyes healthy. Chilies contain beta carotene, which helps to keep the eyes healthy as well as increase the brightness of the eyes. Research has shown that green chillies have nutrients like lutein and xanthine as well as antioxidant properties. These properties found in green texture prove to be beneficial for the eyes.
3. Useful for cancer
Green chilies can keep you away from cancer. It contains antioxidants that reduce the risk of cancer by protecting your body from free radicals along with internal cleansing. But cancer is a disease that we should consult a doctor to keep away.
4. The benefits of green chillies for heart health
Green chillies can be used to keep the heart healthy. It contains a compound called capsaicin, which makes chili spicy and wholesome. This compound proves to be beneficial in overcoming the problem of heart diseases and providing protection to the heart.
5. Beneficial for skin
Green chillies rich in vitamin-E are also beneficial for your skin. Apart from that it always keeps the skin beautiful and strong.
6. Helpful in digestion
Green chillies also play an important role in proper digestion. According to research, green chillies can have a positive effect on gastrointestinal disorders. In fact, gastrointestinal disorders include indigestion, constipation and other problems that result from poor digestion.
7. Useful in fever-cold
The capsaicin in chili stimulates the mucus membranes in our nose, which loses our closed breathing system and provides immediate relief from colds.
There are also disadvantages along with the benefits of green chillies, know that too
- A study published in the Chinese Journal of Nutrients states that green chillies can cause many harms that are more dangerous.
- Research says that consuming more than 50 grams of green chillies every day can lead to conditions like Dementia.
- Eating too much green chilli also increases toxins in the body.
- Eating more green chillies has a chemical reaction in the stomach like stomach inflammation, swelling etc.
- Green chillies can also cause acidity.
Important Link
Health Tips: લીલું મરચું તમારા સ્વાસ્થ્યને શું ફાયદો અને નુકસાન પહોંચાડે છે, જાણો
(Note- Green chillies are beneficial, but they can also be harmful to a great extent. That is why you should keep in mind how you eat them. If you are having trouble eating chillies, you must consult a doctor. .)
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