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 Don't worry if you don't go to the gym, do this exercise at home...body will always be hit and fit

Many people think that a good body can be made only by going to the gym. But it is not necessary. You can build a good body at home without going to the gym. Know what to do about it.

Pushups are very beneficial for our body strength. That's why whether it's gym goers or wrestlers in the arena, everyone loves to do pushups. You can do pushups at home or anywhere. But do you know how many pushups you should do in a day and what are the benefits of pushups?

 

How many push ups should be done in a day?

If you want to know how many push ups should be done in a day, the answer is that there is no such rule. However, when asked about exercise people, they said that a healthy person can do an average of 20-25 pushups at a time. However, with regular practice, this count can increase to 40-50 or more.

Benefits of doing push ups:

1- Push ups help strengthen your upper body. Along with this, the chest, shoulders, arms are strengthened and the muscles come out.

2- If done correctly, push-ups are beneficial for the abdominal muscles. It also increases the stability of the body.

3- You can include push-ups in cardio workout. By doing this, your heart starts beating faster.

4- It is a body weight lifting exercise, so it also helps in strengthening bones.

5- Doing push-ups helps in straightening the shoulders or spine. Due to which your body posture improves.

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