Bones become weak due to deficiency of this vitamin, be careful with time, otherwise there will be big problems

Bones become weak due to deficiency of this vitamin, be careful with time, otherwise there will be big problems

After the bones become weak, the joint pain starts and sometimes the pain becomes so much that it becomes difficult to get up and walk.

• Strong bones are very important for the strength of the body 
• Vitamin deficiency causes weak bones 
• Getting up, sitting and even walking becomes difficult 

Strong bones are very important for the strength of the body. But sometimes due to vitamin deficiency the bones become weak and then the joint pain starts. Sometimes joint pain gradually increases to such an extent that it becomes difficult to get up, sit and even walk. So let us tell you why bones become weak and which vitamin deficiency causes this.

Vitamin D is essential for strong bones Vitamin D is essential for strong bones
and its deficiency leads to weak bones. Vitamin D helps the body absorb calcium. Which is essential for strong bones. If you are also deficient in vitamin D, you can take morning sunlight. Apart from this, salmon fish, oranges, cow's milk and mushrooms can be consumed.

Vitamin K Deficiency Causes 

Weak Bones Vitamin K deficiency also weakens bones and causes bone pain. Foods rich in vitamin K can be consumed to relieve bone pain. Let us tell you that vitamin K is also found in paneer, soft cheese, spinach, broccoli, sprouts.

Calcium is essential for 

healthy bones Calcium is very important for healthy bones. Because its deficiency weakens the bones. So everyone should take calcium as per requirement. For this you can include dairy products in your diet. Apart from this, calcium is search in broccoli, salmon fish and green vegetables.

Protein is essential for strengthening muscles Protein 

strengthens the muscles of our body and protein is also very important for bones. Peanuts, tofu, pumpkin seeds, cheese and milk are rich in protein. However, drain too much protein is also harmful. A healthy person should not consume more than grams of protein per kilogram of their weight. If your weight is 70 kg. So you should not consume more than 70 grams of protein in a whole day.