This one fruit will help to reduce cholesterol, you will start eating it from today knowing the miraculous benefits.

High cholesterol can damage many vital organs of the body including the heart. Patients with high cholesterol are always advised to take medication and make basic life changes.

Cholesterol is found in a person's blood. When its level increases. Then many important organs of the body including the heart can be damaged. High cholesterol can cause heart attack, heart blockage, stroke etc. 

Patients are always advised to take medications and lifestyle changes to prevent this condition. We can include many types of fruits in our diet to control cholesterol levels. One of these is avocado.

Also helps in lowering blood pressure
This green colored fruit helps a lot in lowering blood pressure. Avocado is a rich source of antioxidants like vitamins K, C, B5, B6, E and monosaturated fat. All these an antioxidants help keep the heart healthy. This reduces the risk of stroke. Apart from this, avocado can also help control cholesterol levels and blood triglycerides.

A good source of energy 
Avocados are also low in sugar and are a good source of energy. Avocados hold calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. Avocados are usually eaten raw. Apart from this, it is also used in sweets and salads.

This fruit also lowers cholesterol 
Apart from avocado you can include apples, citrus fruits (lemon, orange, malta and grape), papaya and tomatoes in your diet. Apples contain pectin fiber and several other essential antioxidant polyphenols. which controls cholesterol levels. Papaya is rich in fiber. Which helps in controlling blood pressure and bad cholesterol levels.