If you eat more sweets during your work/ festival season, just do it! There will be no risk of diseases

If you eat more sweets during your work/ festival season, just do it! There will be no risk of diseases

The tradition of eating sweets before starting any auspicious work is old. If there is a festival, there is an overdose of sweets. In this condition it is necessary to detox the body.

How can it be the festive season and not talk about sweets? No matter how small the happiness in our country, most sweets are eaten and fed to express that happiness. Festivals may be over, but even after they are over, the process of eating sweets continues. Eating and feeding sweets shows love for each other.

But it completely spoils our diet. In such a situation, after eating too many sweets, the body needs to detox, so that it can protect itself from the damage caused by it. Let's find out how to do this.

Why is it important to detox after dessert ?

Eating too much sugar can cause the body's calorie levels to go out of control. Which can cause problems like diabetes, cholesterol, heart disease and obesity. All these diseases can be avoided if the consumption of sweets is limited. You can diet six days a week and have a cheat day on the seventh day. 

How to detox? 

• If you have eaten too many sweets , you can consume lemon with warm water to detox the body. This helps in flushing out the toxins from the body.
• Ginger and black pepper tea can be consumed if you have eaten too many sweets during festivals or other occasions . This can help detoxify the body.
• Include fiber rich foods like cucumber, salad, carrots, sprouts, green vegetables in your diet. Regular consumption of all these things helps in detoxifying the body.
• Drink at least 7 to 8 glasses of water throughout the day to detoxify the body. It will also provide energy and keep the body hydrated.
• Drink amla, orange and beet juice after eating too much salt to detoxify the body. This can be beneficial.

Also try this method 

Detoxing after eating too many sweets can be very difficult. If you are fond of eating sweets , gradually reduce sugar in your diet. Instead of sweets, include fruits like berries, apples, grapes in your diet. These fruits will also detox the body and be beneficial.