Benefits of Intermittent Fasting

 Intermittent Fasting! This English named 'up was' will reduce weight in 15 days

Intermittent Fasting: Skip dinner, follow the 16:8 rule, and see the magic...Fasting is incredibly beneficial for weight loss, calming and strengthening the brain, and heart health. However, it is important to consult a doctor before changing any new diet or eating pattern, especially if you have a medical condition or are taking medications.

Benefits of Intermittent Fasting: Nowadays most people are becoming victims of obesity and cancer. The most important reason is eating habits. Due to eating too much food and lack of exercise, people become obese and are prone to fatal diseases. Eating smaller meals is one way you can keep obesity at bay and reduce your risk of cancer. The purpose of this method is to reduce calorie consumption for a few days. Which can lead to weight loss and other health benefits.

Intermittent Fasting:

16:8 Rule: In this method, a person fasts for 16 hours and is allowed to eat and drink in a period of 8 hours.

5:2 Diet: In this method, a person eats normally for five days and then restricts calorie intake to 500-600 for two days.

Every other day fasting: It involves fasting every other day, in which one does not consume any calories for food.

Fasting is incredibly beneficial for weight loss, calming and strengthening the brain and heart health. However, it is important to consult a doctor before changing any new diet or eating pattern, especially if you have a medical condition or are taking medications.

Rule 16:8-

Only water, coffee and other calorie free drinks can be consumed during the 16:8 dieting regimen. Meal time usually starts around noon and ends by 8pm.

Benefits of not eating at night-

Dinner skipping has become a popular trend in the health and fitness world. Yoga guru and author Sadguru Jaggi Vasudev, founder of Isha Foundation also supports that one should not eat at night. Let's know what are the benefits of eating at night.

Good Digestion:

Skipping dinner can give the digestive system a much-needed break, as the body can focus on repairing and rejuvenating itself rather than processing food.

Better sleep:

Eating a heavy meal late at night can disrupt your sleep patterns. Skipping dinner can help your body relax more easily and promote better sleep.

Weight loss:

Cutting calories by skipping dinner can help you achieve weight loss goals as long as you eat nutritious foods during your other meals.

Intermittent Fasting! આ ઈંગ્લિશ નામવાળો 'ઉપવાસ' 15 દિવસમાં ઘટાડી આપશે વજન

ગુજરાતી માં વાંચવા અહીં ક્લિક કરો

Metabolism Boost:

Skipping dinner boosts your body's metabolism, which burns calories and improves overall health.